Business, Entertainment, Fitness

5 Ways to Keep Your Mind and Body Healthy While WOrking From Home

by Sotheby’s International Realty

Taking care of your mind and body should always be a top priority when it comes to ensuring that you’re living your best life, but in these trying times, it’s more important than ever. If you’re beginning to feel trapped and stagnant as you adjust to working from home, here are 5 tips to help keep your mind sharp and your body healthy from your home office.

Yoga

Whether or not you currently attend a yoga class or have tried from home, I’m sure you’re familiar with the practice. A blend of stretching for the body and meditation for the mind, yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more. What’s more, yoga studios like Sky Ting bring professional instruction directly to you with both live streaming classes, and on demand options; Namaste.

Don’t Lose Touch

Practicing social distancing doesn’t mean that you shouldn’t connect with loved ones. Using FaceTime or apps like Houseparty give us the chance to catch up virtually – face to face. Maintaining these relationships keeps you truly connected with the world that matters.

Take a Break

Between completing your job-related tasks, trying to absorb (or avoid) the non-stop news cycle, and potentially keeping your child (or children) busy, working from home can be stressful; give your mind a rest with a nap, listening to some of your favorite music, reading from a magazine or book, or even taking a relaxing shower or bath. Studies show that even just a minute of deep breathing can relieve stress.

Plan Your Meals – And Enjoy Them

Making fewer trips to the grocery store means that you’ve likely stocked your pantry up – and being in close proximity to that stockpile might make you more inclined to snack more frequently. Resist the urge to snack by creating a schedule and prepare for meals in advance. Staying at home doesn’t mean you can’t eat well either; there are many, many tips on how to make hearty (and healthy) comforting meals.

Stay Clean

If you have to leave your house for essentials, staying healthy means sticking to a cleanliness regimen. Any time you return home, wash your hands properly – it’s also a good idea to daily disinfect high-trafficked surfaces like countertops, doorknobs, bathroom utilities, light switches, phones, gaming controllers, and remotes.

Remember that we are all in this together; sharing what works for you on social media or through conversation may help others struggling to adjust. Your network of clients and colleagues may benefit from your successes – and you from theirs.

April 19, 2020 by
Entertainment, Inspiration, Multi Purpose, Responsive, Sports

5 WAYS TO STAY FIT AT HOME

by Sotheby’s International Realty

It’s long been known that being sedentary is linked to chronic disease; with many around the world working from home and gyms temporarily closed, it’s easy for even those who previously led a very active lifestyle to slide into one much less so. Here are five ways to keep moving and stay fit, right from the comfort of your own home.

There’s an App for That

Fitness and mobile or wearable devices have gone hand-in-hand for quite some time now – with apps like LoseIt, Johnson & Johnson’s 7-Minute Workout, and countless others in both the App Store and Google Play Store, there are plenty of apps to help you manage your caloric intake, inspire you with workout routines, and more.

The Social Media Challenge

It can be hard to stay motivated on your own – especially if you’re accustomed to feeding off the energy that a gym or class can provide. Just because you’re removed from that environment doesn’t mean you have to disconnect. Take for instance the #pushupchallenge on Instagram; film yourself doing pushups and tag friends to challenge them and keep them moving. Get creative and start your own challenge! There’s nothing wrong with some healthy competition.

Go Virtual

Companies like Peloton, Mirror, and now SoulCycle are ready to bring the full-body workout into your living room with their in-home equipment and subscription-based models that offer live and on-demand classes to best fit your needs. If you prefer a little more Zen with your workout, CorePower Yoga is also offering free access to their OnDemand service while their studios are closed.

Try Something New

Listlessness and boredom can be the doom of any fitness routine – especially if you feel your options are limited. Now is the time to try something new. Try a type of workout outside of your comfort zone; gamify your fitness with the likes of Nintendo’s Ring Fit or even Just Dance – and speaking of dance – why don’t you take a free virtual dance class? The Ballet Coach is offering live and OnDemand classes for kids and adults through her Facebook, Instagram, and YouTube channels.

Think Outside the Living Room

Even with social distancing and shelter-in-place guidelines in effect, ducking outside for a solo run or hike is a viable solution for your fitness fix. When the weather is right, your body will thank you for the much-needed sunshine and fresh air.

April 15, 2020 by
Business, Real Estate

Russ Lyon SIR WElcomes Sandon Nixon

We are excited to welcome Sandon Nixon to our Camelback Tower office!

Real Estate is in Sandon Nixon’s DNA. He learned every aspect of the business since his early days growing up with a world-class broker/appraiser, his mother! 

First licensed in 1996, Sandon has had a passion for creating lifetime value with clients & professional partners through comprehensive real estate planning, exceptional service, education, and resource referrals.

Sandon works closely with financial advisors, estate planning attorneys, licensed fiduciaries, senior living professionals, & corporate HR managers as a trusted real estate consultant, education partner, relocation resource, & life stage transition specialist.

Sandon grew up in a real estate world, it’s in his blood. A very smart and intuitive guy that will look at real estate from each angle and guide the client to make the best decision possible!

SHERRI MONTEITH, MANAGING BROKER
April 15, 2020 by
Business, Responsive, Technology

5 WAYS YOU CAN HAVE A POSITIVE IMPACT IN YOUR COMMUNITY IN A TRYING TIME

by Sotheby’s International Realty

During this time of uncertainty, it’s crucial to remember that, while following the CDC’s recommended safety steps, there are many ways we can support those in our communities most impacted by the COVID-19 pandemic. Sotheby’s International Realty agents are proudly invested in their local communities and, together, we wanted to share this resource for those able to make a positive impact during this trying time.

Support Small Businesses

Small businesses like local restaurants and retailers are some of the hardest hit as many states and provinces implement curfews and shutdowns. Think of the impact these establishments have on your community – and of what it would be like to not have them. Ordering take-out or delivery from local restaurants, purchasing gift cards for use at a later date (many restaurateurs have pledged gift card proceeds to support their impacted employees), or ordering a delivered meal for a loved one or neighbor are great ways to help your favorite local spots.

Give Blood

The Red Cross is reporting a severe blood shortage and is urging those healthy enough to donate to do so. Donating blood is a way to, quite literally, save lives. Some companies like Rejuvio or Vitalant will make house calls to collect your donation from your own home.

Check in on Friends, Neighbors, and Family

While social distancing or sheltering in place is in effect, those who struggle with anxiety and depression may feel worsened symptoms. Take the time to connect with loved ones and neighbors on the phone or through video chat. Social distancing can make some feel alone or overwhelmed, check to see if they need any assistance or necessities like food or toiletries.

Donate to a Food Bank

As schools and businesses are forced to close, food banks are under pressure. “One of the most significant impacts has been school closures. Without access to school meals, children lose a consistent source of healthy food,” says Feeding America, a nation-wide network of food banks. Monetary donations to your local food bank or items of need will help feed those struggling in your community.

Feeling Lost? Help the CDP

Not sure where else to turn and help? The Center for Disaster Philanthropy is a nonprofit organization that helps when disasters strike. With a fund dedicated to this current crisis, your donations will support healthcare workers, social service organizations, and those whose health puts them in a more vulnerable state.

Most importantly, continue to practice safe social distancing. We are all in this together, from our individual communities to the larger global society, and we hope you stay healthy and safe during this trying time.

April 11, 2020 by
Architecture, Business, Golf, Real Estate

$7.5 MILLION SALE OF MODERN MOUNTAINSIDE GEM

Estancia estate features panoramic city and mountain views

Russ Lyon Sotheby’s International Realty Real Estate Advisors Jay Pennypacker, Debbie Negrin, and Will Foote were the buyers’ agents in the $7.5 million sale of the luxury home in North Scottsdale’s prestigious Estancia area.

The sale of this contemporary gem closed 4 days after the Scottsdale property was listed. The home is nestled in the premier area with expansive, panoramic city views as well as views of Pinnacle Peak, Flatiron Mountain and the Estancia golf course.

This Estancia home sold quickly thanks to the property’s dramatic modern architecture, stunning views and luxury amenities along with its premier Scottsdale location

jay pennypacker

The Scottsdale property has 4 bedrooms, 5 bathrooms and features a stunning pool and spa and has unique design features. The pool and spa wrap around the patio and house with the pool designed right up the windows. The home features disappearing electric glass sliding doors that open to the patio. Skylights are throughout the home. 

There are no steps in the house which also has interior and exterior retractable sunshades as well as blackout shades in all the bedrooms. There are also heated radiant floors in the master bath, an exercise room and climate-controlled wine storage.

Photos provided by Alice Ernst, Seller Representation
April 9, 2020 by
Business, Fitness, Life, Real Estate, Sports

Russ Lyon SIR Welcomes Angela Davis

Lisa Wadey's head shot

Russ Lyon Sotheby’s International Realty is dedicated to bringing the highest level of service to today’s home buyers and sellers. This tradition continues with the recent addition of luxury Real Estate Advisor, Angela Davis, to the Flagstaff Office.

Russ Lyon Sotheby’s International Realty agents strive to deliver real estate experiences beyond expectations to enhance lifestyles for their clients, expanding their reputation as the most respected name in real estate. 

Angela Davis’s passion for Real Estate started in Wyoming, where she grew up.  In 2004, Angela’s family moved to Flagstaff, AZ, where she is blessed to call home to this day. Flagstaff brought Angela new adventures, as she had the pleasure of working as an Executive Assistant for Coca-Cola and Pepsi while continuing her interest in coaching as the director and owner of the Northern AZ Juniors Volleyball Club.  

Despite many moves in Angela’s life, her real constants have always been a strong devotion to family, friends, and a healthy competitive environment. Growing up a coach’s kid, Angela knows what hard work, dedication, and success looks like and will use that same mentality in all facets of her real estate knowledge. 

Her choice to reignite my passion for Real Estate shows her devotion to the Flagstaff community and its residents. Flagstaff is a unique and dynamic market that takes knowledge and experience to understand. With her involvement in the NAU Skyjacks, Northern AZ Juniors Volleyball Club, and being a resident for over 15 years has prepared Angela to tackle any obstacle.

We are excited to welcome Angela to our team. Her history in real estate and commitment to the Flagstaff community make her a fantastic addition to the Russ Lyon Sotheby’s International Realty family.

Bret Lamberson, Sales Manager
April 6, 2020 by
Architecture, Art, Business, COVID-19, Education, Entertainment, Real Estate

Luxury Real Estate Headlines | march 2020

Russ Lyon Sotheby’s sells Scottsdale mountainside home for $7.5M – News Break, AZ Big Media

Retired health care exec picks up Scottsdale luxury home for $7.5M – Phoenix Business Journal

Big Scottsdale Home Sale – Rose Law Group

Estancia home sells for $7.5M in north Scottsdale – Scottsdale Independent

Expert discusses COVID-19 impact on real estate market – AZ Family

Fitzgerald Named REALTOR® of the Year – Scottsdale Independent

Russ Lyon Agent Named REALTOR of the Year – AZ Big Media

PHOTOS: $2.1 million mid-century modern home for sale in Paradise Valley – AZ Family

Russ Lyon Charitable Foundation donates $10,000 in Response to Coronavirus Health Crisis – LuxuryRealEstate.com, Frontdoors Media, Rose Law Group

April 3, 2020 by
Art, Entertainment, Music, Real Estate

Russ Lyon Welcomes Wendy Herst

We are excited to welcome Wendy Herst to our Camelback Tower office!

Originally from NY and L.A. with a few stints in Nashville, Wendy Herst has a Masters in Music Composition from Claremont Graduate University and a B.S. in both Music & Economics from Vassar College. 

For the past 13 years, Wendy has called North Scottsdale home and lives in Troon with her fiancé, an anesthesiologist, and her 2 children who attend Scottsdale schools.

Wendy Herst is a successful real estate agent with a proven track record in helping both buyers and sellers in Arizona. She takes a concierge approach to helping her clients and operates from the principle of “this real estate journey is about you, and you come first!”

Wendy has handled hundreds of relocations in her career and also has experience in Family Office real estate. She enjoys complex transactions and creative solutions and leverages her background in economics and business to evaluate what makes real estate valuable – from location to municipal growth plans. She considers local trends and macroeconomic factors and stays current with real estate news to better assess market conditions. 

Wendy’s experience in real estate is enriched by her business background in which she helped grow a travel nursing staffing firm into a multi-million dollar industry leader, founded her own executive search firm, and was a franchisee of a restaurant group. She also had success in the entertainment industry where she produced a feature film (ALTERED MINDS) and worked in Television & Film Talent at ICM Partners.

Meeting Wendy was a breath of fresh air! Her approach to life mirrors her approach to business.  Kind, generous, yet tenacious – her success is already evident in her sales career thus far, and I can’t wait to watch the new levels she achieves partnered with Russ Lyon Sotheby’s International Realty.

Sherri Monteith, Managing Broker
March 24, 2020 by
Architecture, Business, COVID-19, Education, Entertainment, Real Estate

Luxury Real Estate headlines | February 2020

Russ Lyon Sotheby’s International Realty Selected to Represent Who’s Who in Luxury Real Estate Board of Regents Throughout the State of Arizona – LuxuryRealEstate.com

Nine Frank Lloyd Wright Properties are Currently for Sale in the US – Design Boom

PHOTOS: Paradise Valley home with unobstructed views of Camelback Mountain on market – AZ Family

March 6, 2020 by
Business, Real Estate

Russ lyon Welcomes Jeffrey Sherpa

We are excited to welcome Jeffrey Sherpa to the Camelback Tower office!

Jeffrey Sherpa was born and raised in Toledo, Ohio and moved to Arizona to attend Arizona State University. After completing his Bachelor’s Degree from the W.P. Carey School of Business, Jeffery began planting roots in Scottsdale and never looked back! 

“I have been fortunate to have lived and experienced different career opportunities all across the country,” said Jeffrey. “I have lived and worked in California, Ohio and throughout the Midwest, South Carolina, Florida and even sailed the high seas in the Caribbean Ocean. For me, Arizona is truly a place I call “home” and feel fortunate to live in a state that offers so much opportunity for adventure and perfect weather year-round!”

When Jeffrey is not selling the next Scottsdale dream or helping clients transition to a more enjoyable lifestyle in paradise, you will likely find him outside enjoying everything Arizona has to offer. He enjoys golf, tennis, boating and snowboarding.

Before venturing into real estate, Jeffery held various sales positions across diverse industries from furniture to residential solar and travel/tourism. He earned his MBA from Grand Canyon University and managed the College of Enrollment at the University. He had always felt drawn to residential real estate and made the leap of faith in 2016. 

When I first met Jeffrey, I knew that Russ Lyon Sotheby’s International Realty is where he belonged. He exudes class and professionalism and we look forward to a very successful and lucrative career path with him!’

Sherri Monteith, Managing Broker
February 26, 2020 by