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5 WAYS TO STAY FIT AT HOME

by Sotheby’s International Realty

It’s long been known that being sedentary is linked to chronic disease; with many around the world working from home and gyms temporarily closed, it’s easy for even those who previously led a very active lifestyle to slide into one much less so. Here are five ways to keep moving and stay fit, right from the comfort of your own home.

There’s an App for That

Fitness and mobile or wearable devices have gone hand-in-hand for quite some time now – with apps like LoseIt, Johnson & Johnson’s 7-Minute Workout, and countless others in both the App Store and Google Play Store, there are plenty of apps to help you manage your caloric intake, inspire you with workout routines, and more.

The Social Media Challenge

It can be hard to stay motivated on your own – especially if you’re accustomed to feeding off the energy that a gym or class can provide. Just because you’re removed from that environment doesn’t mean you have to disconnect. Take for instance the #pushupchallenge on Instagram; film yourself doing pushups and tag friends to challenge them and keep them moving. Get creative and start your own challenge! There’s nothing wrong with some healthy competition.

Go Virtual

Companies like Peloton, Mirror, and now SoulCycle are ready to bring the full-body workout into your living room with their in-home equipment and subscription-based models that offer live and on-demand classes to best fit your needs. If you prefer a little more Zen with your workout, CorePower Yoga is also offering free access to their OnDemand service while their studios are closed.

Try Something New

Listlessness and boredom can be the doom of any fitness routine – especially if you feel your options are limited. Now is the time to try something new. Try a type of workout outside of your comfort zone; gamify your fitness with the likes of Nintendo’s Ring Fit or even Just Dance – and speaking of dance – why don’t you take a free virtual dance class? The Ballet Coach is offering live and OnDemand classes for kids and adults through her Facebook, Instagram, and YouTube channels.

Think Outside the Living Room

Even with social distancing and shelter-in-place guidelines in effect, ducking outside for a solo run or hike is a viable solution for your fitness fix. When the weather is right, your body will thank you for the much-needed sunshine and fresh air.

April 15, 2020 by
Business, Responsive, Technology

5 WAYS YOU CAN HAVE A POSITIVE IMPACT IN YOUR COMMUNITY IN A TRYING TIME

by Sotheby’s International Realty

During this time of uncertainty, it’s crucial to remember that, while following the CDC’s recommended safety steps, there are many ways we can support those in our communities most impacted by the COVID-19 pandemic. Sotheby’s International Realty agents are proudly invested in their local communities and, together, we wanted to share this resource for those able to make a positive impact during this trying time.

Support Small Businesses

Small businesses like local restaurants and retailers are some of the hardest hit as many states and provinces implement curfews and shutdowns. Think of the impact these establishments have on your community – and of what it would be like to not have them. Ordering take-out or delivery from local restaurants, purchasing gift cards for use at a later date (many restaurateurs have pledged gift card proceeds to support their impacted employees), or ordering a delivered meal for a loved one or neighbor are great ways to help your favorite local spots.

Give Blood

The Red Cross is reporting a severe blood shortage and is urging those healthy enough to donate to do so. Donating blood is a way to, quite literally, save lives. Some companies like Rejuvio or Vitalant will make house calls to collect your donation from your own home.

Check in on Friends, Neighbors, and Family

While social distancing or sheltering in place is in effect, those who struggle with anxiety and depression may feel worsened symptoms. Take the time to connect with loved ones and neighbors on the phone or through video chat. Social distancing can make some feel alone or overwhelmed, check to see if they need any assistance or necessities like food or toiletries.

Donate to a Food Bank

As schools and businesses are forced to close, food banks are under pressure. “One of the most significant impacts has been school closures. Without access to school meals, children lose a consistent source of healthy food,” says Feeding America, a nation-wide network of food banks. Monetary donations to your local food bank or items of need will help feed those struggling in your community.

Feeling Lost? Help the CDP

Not sure where else to turn and help? The Center for Disaster Philanthropy is a nonprofit organization that helps when disasters strike. With a fund dedicated to this current crisis, your donations will support healthcare workers, social service organizations, and those whose health puts them in a more vulnerable state.

Most importantly, continue to practice safe social distancing. We are all in this together, from our individual communities to the larger global society, and we hope you stay healthy and safe during this trying time.

April 11, 2020 by